Journaling to Settle Anxieties

I often use my journal to pry into my own subconscious thoughts. When I am tense with worry or am nervous about a decision, I ask myself a few simple questions. The Holy Spirit is always ready to help me understand myself and gently correct my misconceptions.

Through this process, I whittle down my doubt to the plainest statement of unbelief and let scripture preach to my heart. The same promises God has given to thousands are written for me too. (My circumstances are unique, but not that unique.) As I write, I follow Peter’s instructions to “cast my anxieties onto God because He cares for me.” In this great exchange, God trades my worry for peace.

God has given unearned peace every time I’ve asked. He has never let me down. Whenever I truly entrust my fears to the Father, I close my entry with a statement of faith that I can rest in. I know that my mighty God, with love unfailing, will be faithful.

In quiet confidence is my strength (Is. 30:15,18).

My fear is not that You will not keep your promise to guide and provide. (Ps.32:8)
No. My fear is that I will not follow. (Jer.42:3-7 & 19-21)
But why would I not follow? I sincerely want to obey.
Then my fear must be that I will not hear. (Is.30:21)
But why would I not hear if I believe You will speak?
Then I must fear that I will not listen. (Is.50:10-11)
But I am listening. I am asking and waiting.
Then why do I fear?

If I am not afraid that I will not listen,
And I am not afraid that You will not guide,
And I am not afraid that I will not follow,
Then my fear is unfounded.
And I can rest in the hope that I already have. (Heb.10:23)

Name Your Crowns and Lay Them Down